Together’s tips on how to keep your cool in a heatwave
Posted on 25, July 2019
Temperatures in the UK are predicted to reach record levels today at a potentially scorching 39°C. While a some people really enjoy hot weather (although we think it’s probably too hot for most today) it can be difficult and uncomfortable for others and for people living with mental distress it can exacerbate feelings like anxiety, stress and others.
In hot weather it’s important to take care of yourself or someone you care for, so here are our tips for how to keep your cool in a heatwave: