Workshops & Groups
Our new 2021 programme of Workshops & Groups is currently running online. For more information or to book a place, contact Amy, the Hub’s Wellbeing Workshop Coordinator, at email@example.com.
Introduction to Self-Compassion and Mindfulness
An introductory session run weekly on how to use self-compassion and mindfulness as coping skills to help support your wellbeing. A great opportunity to learn, relax and meet others with the chance to practise meditation and self-compassion exercises.
Every Monday, 2pm on Zoom.
A 4-week workshop run in collaboration with Wordsmiths – Writing for Wellbeing. All activities are person-centred and based on Positive Psychology, looking at thoughts, feelings and behaviour.
FULLY BOOKED. Contact us to reserve a space for the next course.