Translate this page :

Please note that whilst our office is open remotely, all face-to-face appointments and groups are on hold.

Workshops & Groups

Our new 2021 programme of Workshops & Groups is currently running online. For more information or to book a place, contact Amy, the Hub’s Wellbeing Workshop Coordinator, at

Introduction to Self-Compassion and Mindfulness

An introductory session run weekly on how to use self-compassion and mindfulness as coping skills to help support your wellbeing. A great opportunity to learn, relax and meet others with the chance to practise meditation and self-compassion exercises.

Every Monday, 2pm on Zoom.

Creative Writing

A 4-week workshop run in collaboration with Wordsmiths – Writing for Wellbeing. All activities are person-centred and based on Positive Psychology, looking at thoughts, feelings and behaviour.

FULLY BOOKED. Contact us to reserve a space for the next course.