Whether you are just new to London, have lived here for a while or have Irish heritage being Irish in London is something you share with nearly 1 million other people. And while we hope it’s a good experience for everyone most of the time, we all experience tough times now and then. At Mind Yourself, we support people through life’s transitions and times of crisis. We do so by providing cultural familiarity when people need it most, offering a space for open dialogue and expression, and support in accessing professional health and wellbeing services. We understand the wide diversity of the Irish experience and this understanding enables us to openly address some of the root issues that can lead to poor health – both mentally and physically.