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July 2017

Healthy Lifestyles Group – Gym Focus

July 7, 2017 @ 10:30 am - 12:00 pm

Would you like to become more active and feel healthier? Our Healthy Lifestyles group will support you to make changes to your diet and exercise routines to promote health and wellbeing.   In each session we will help you to access the gym and get the most out of the equipment. This is an opportunity to get fit as part of a supportive group. Afterwards the group will meet to chat about their goals for the week ahead. This is an ongoing…

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