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Healthy Lifestyles Group – Gym Focus
December 15, 2017 @ 10:30 am - 12:00 pm
Would you like to become more active and feel healthier?
Our Healthy Lifestyles group will support you to make changes to your diet and exercise routines to promote health and wellbeing.
In each session we will help you to access the gym and get the most out of the equipment. This is an opportunity to get fit as part of a supportive group. Afterwards the group will meet to chat about their goals for the week ahead.
This is an ongoing group to support you to develop and maintain a healthier lifestyle. Participants can attend every week or go along to individual sessions. These sessions will take place at The Castle Leisure Centre. Please contact us before attending to find out more about where the group meets and how to join.
Southwark Wellbeing Hub courses are available to anyone to lives in Southwark or is registered with a Southwark GP. To enrol on this course, please contact Joy Matthews at the Southwark Wellbeing Hub.